Grasp the right toes with the right hand.

Bend your right leg forward.

Raise your left hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

Right hand on the ground.

Triangle with legs.

The male protagonist lies ft.

Bend the left leg back and raise it.

maintain bance

ge

Step over the male body.

Mistress.

ge

12.

The right leg is upright.

d lean back.

The heroine lies ft.

10.

11.

Lift your head back.

Extend your right hand straight forward.

face up.

Bend the left leg back and raise it.

Get down on your knees..

Lift your head straight up.

The heroine stood upright.

maintain bance

Put your palms together.

The heroine put her hands on the ground

The male protagonist faces the female protagonist's back.

Triangle with legs.

Kneeling between the dy's legs.

maintain bance

2.

B. Double Yoga

Straighten the left leg back.

Half squat.

Left leg upright.

Hold your left toes with your left hand.

Shoulder width.

3.

Mistress.

Raise your right hand straight above your head.

The right leg is upright.

Extend your right hand straight forward.

1.

Hold your left toes with your left hand.

Extend your left hand straight forward.

The heroine is fag left.

Bend your right leg back and raise it.

Left hand on the ground.