The specific approach is:

The man leans down..

The man is lying on the bed.

The specific approach is:

ms of Jingou deficy and cold.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

The third method of replenishing the essence and blood is called being the internal ans.

Bend the left knee forward.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

That is, to make bones stronger.

The man stimutes the woman's golden ditch with filigree.

It also treat the woman's symptoms of Jingou deficy and cold.

Both thighs are flexed forward.

I with each other five nines.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The woman is lying sideways on the bed.

Do this every day.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

Do this every day.

I with each other four nines.

Not only it harmohe blood of both men and women.

That is to say, stop after thirty-six intercourses are pleted.

Not only the joints of both men and women

The woman is lying sideways on the bed.

That's forty-five sexual intercourse. Stop when you're done.

The fourth method of replenishing the essence and blood is called strengthening the bones.